Starting a yoga practice for overweight can be intimidating for anyone: you’re ready to enjoy the benefits of yoga, but how do you make the leap to actually doing it? Yoga studios can seem like private clubs where you have to know the secret handshake and password before you'll be allowed to join. What if that image bears little resemblance to yourself? If you are bigger-bodied, overcoming the mental and physical hurdles to trying yoga for the first time can be even more challenging.
Starting a yoga practice can be intimidating for anyone: you’re ready to enjoy the benefits of yoga, but how do you make the leap to actually doing it? Yoga studios can seem like private clubs where you have to know the secret handshake and password before you'll be allowed to join. Add to this scenario the popular image of the yogini: young, lithe, and twisted up like a pretzel in skin-tight spandex. What if that image bears little resemblance to yourself? If you are bigger-bodied, overcoming the mental and physical hurdles to trying yoga for the first time can be even more challenging.
People who are overweight often feel disconnected from their bodies. Yoga for overweight helps to bring the mind-body connection to the fore, which can improve self-image and acceptance of your body. Most importantly, yoga can help you feel better by both improving your physical fitness and elevating your mood. In order to lose weight, you must limit your caloric intake while also engaging in regular exercise that raises your heart rate. If weight loss is your primary goal, there are more effective methods than yoga. Yoga will make you feel better but is best thought of as a part of your overall wellness routine than as the path to thinner thighs. Regular yoga practice is really therapeutic. It makes you feel at home in your own skin.
If you practice often, you will definitely see positive changes in yourself. This will motivate you even further. Many people report feeling extremely good after practice. It will make you feel comfortable and do things you never thought you could before.
