Yoga for lower back pain, Knee joint pains, Wrist pains, Spinal cord Injury and for all spinal cord
disorders, chronic back pains, weight reduction. It strengthens back and gives good stretch to neck,
chest and hips too.
It improves blood circulation and digestion.
It gives relief from any menstrual disorders, menstrual pains and also from high blood pressure,
It reduces thyroid problems.
If you are feeling stress, anxiety and depression then you should definelty do this as this asana
gives relief from all those as it calms your brain.