Sometimes private yoga, semi-private or group yoga classes are a better fit for your needs than our regular yoga classes. We can work with you directly to develop a yoga practice that is specific to you or your group needs. For example, if you have limited mobility we can accommodate that and work on developing a practice that helps you address your health goals. Private yoga sessions are an excellent way to give your body the attention it needs.
It is also a very comfortable way to get introduced to yoga. There is no minimum commitment required, although we recommend at least 6-8 sessions to truly feel the benefits of yoga. It provides a wonderful opportunity for friends/family to get together consistently and strengthen connections in a healthy positive way. How great to experience the wonderful benefits of yoga with those special people in your life - the ones you always wish you could see more often group yoga classes is great for families, friends, sports teams/groups and even co-workers.
You can also combine these groups e.g. create a mom & daughter private yoga session with your friends. We can develop even more strength and awareness when we work together. A variety of class styles for all levels is available and designed to suit your group's needs, including: Hatha, Vinyasa Flow, Power and Restorative Yoga.