Relax With Rakesh Yog

We Provide Yoga sessions in groups and individually at your doorstep. Yoga can heal your mental stress and keeps you away from Doctors!!! Yoga is a stress relieving and happiness provider. Whether you are looking for a way to maintain your fitness, or lose weight, or achieve greater fitness and flexibility, you will find a solution at yogatrainer.in. On the other hand, you will notice a deep and positive change in your lifestyle, your peace of mind, and spiritual wellbeing, through a discipline of body, breath, emotions, mind and spirit.

 

What is special about Rakesh Yoga?

 

A lot of people do yoga but they do not get the benefit because they do not know what yoga is ? and what is the right way of doing yoga? Everyone knows about yoga is that yoga means asana, or having a green diet, or living an old lifestyle. Yoga is also considered as the method of losing weight without sweating. 
No Doubt, Yoga gives you a lot of benefits like fat reduce, staying calm and happy, keeping energy in the body, cure diseases, etc. But till the time you will not understand what is the secret of yoga, you will only get small benefits. If you want to get the miraculous benefits of Yoga then know these important things about yoga...Read More

Pure Air

Eliminate air pollution from your life to be safe from particulates and microbial.

Exquisite Space

Smaller but leaner projects in our exquisite space.

Pure Drink

Water is the source of our life and pure drink is a must to live healthy.

Handy Material

Get handy materials for your yoga classes to achieve the goal of good life with ease

Our Courses

WHEEL YOGA

Wheel designed to help stretch and release tension and muscular tightness in the back, chest, Read More...

YOGA IN-TRINITY

We redefine the training environment. Discover how you can take your training further than Read More...

YOGA CORD

Yoga for lower back pain, Knee joint pains, Wrist pains, Spinal cord Injury and for all spinal Read More...

Important Tips By Rakesh Yog

कैसे दूर करें पेट की बढ़ी हुई चर्बी और पूरे शरीर पर फैले मोटापे को।
मोटापा आज एक आम बात हो गई है 10 में से 5 लोग तो मोटापे के शिकार हैं ही और पेट पर चर्बी से तो हर कोई परेशान है। 15 - 20 साल की उम्र के जवान और बच्चों का भी शरीर फिट नहीं है।
यदि आपसे पूछा जाए कि "मोटापा कैसे दूर करें ?"
तो आप कहोगे बहुत आसान है जिम जाओ, डाइटिंग करो, कसरत करो,बाहर का मत खाओ, निम्बू,त्रिफला,जीरा, वैगरा वैगरा।
लेकिन आप मे से कितने लोग ये करके देख चुके होंगें और फायदा कितना मिला?
पेट और शरीर की चर्बी को कम करने का सही और आसान तरीका क्या है इसको जानने के लिए आपको बस थोड़ा सा दिमाग लगाना है।
मोटापा कम करने के लिए ये जानना जरूरी है कि मोटापा बढ़ता क्यों है।
कैसा भी मोटापा होने का बस एक ही कारण है और वो है आपके पाचन तंत्र में खराबी।
आपमें से बहुत सारे ऐसे होंगे जो बहुत कम खाते हैं फिर भी मोटापा कम नहीं होता क्योंकि जो आप खा रहे हो वो आपका पाचन तंत्र पचा नहीं पा रहा और यही अपचा भोजन हमारे शरीर मे टॉक्सिन्स और मोटापे का रूप ले लेता है। मोटापे से हमारा शरीर आलसी, निराश, असहाय हो जाता है और फिर जिंदगी भी बोझ लगने लगती है। इसलिए यदि आप मोटापा खत्म करना चाहते हो और अपने शरीर को स्फूर्ति और एनर्जी से भरना चाहते हो तो जरूरी है पाचन तंत्र को ठीक करना। इसके लिए ये टिप्स आपकी बहुत मदद करेंगे।

  1. कभी भी बिना भूख खाना न खायें और भूख लगने पर मनपसंद और ऐसा भोजन लें जो मोटापा कम करे।
  2. हमेशा खूब चबा चबा कर खाएं और स्वाद लेकर भोजन का आनन्द लें इससे आपके मुँह में लार ज्यादा बनेगी और आपका पाचन तंत्र मजबूत होगा।
  3. बिना मल या मूत्र दबाव के टॉयलेट न जायें और न ही इनका प्रेशर आने पर इनको रोके यह प्राकृतिक है इसलिए अपने आप होने दें।
  4. भरपूर, अच्छी और गहरी नींद लें हर परेशानी को भूलकर सोएं । रात को जल्दी और सुबह जल्दी उठें।
  5. खुश रहें, क्योंकि तनाव से पाचन तंत्र ठीक काम नहीं कर पाता । अपने स्वास्थ्य को प्राथिमकता दें। हर उस रिश्ते और लोगों को नजरअंदाज करें जो आपको तनाव देते हैं। संगीत सुनें ,फ़िल्म देखें या कुछ भी करें जो आपको खुशी देता हो।

How to remove the increased fat of the stomach and obesity spread over the body? Obesity is a common thing today, 5 out of 10 people are suffering from obesity and fat is on the stomach. The body of 15- 20-year-old youth and children is also not fit now.
If you asked "How to remove obesity?"
So you will say it is very easy to go to gym, do dieting, workout, do not eat outside, lemon, triphala and cumin. But how many people have seen this from you and how much is the benefit? To know what is the correct and easy way to reduce the fat and body fat, you just need to put a little brain.
To reduce obesity, it is important to know why obesity increases. There is only one reason for obesity to happen and that is the defect in your digestive system. Many of you will be like those who eat less, however, obesity does not decrease, because what you are eating cannot digest your digestive system and this meal will take the form of toxins and obesity in our bodies. With obesity our body becomes lazy, frustrated, helpless, and then life becomes burdensome too. So if you want to eliminate obesity and fill your body with energy and energy then it is important to correct the digestive system. These tips will be of great help to you.

  1. Never eat without hunger, and eat appetite and eat foods that reduce obesity.
  2. Always chew the chew and eat and enjoy the food, it will increase salivation in your mouth and strengthen your digestive system.
  3. Do not go to the toilet without stool or urine pressure, nor do they prevent them when they get pressure.
  4. Take a lot of good, good sleep, and forget about every problem. Get up early in the night and early in the morning.
  5. Be happy, because the digestive system does not work properly due to stress. Prefer your health. Ignore every relationship and people who tenses you. Listen to music, watch movies or do anything that makes you happy.


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Benefits Start From 1st class,

Get Amazing Results in 7 days only.

Join our Group Classes at

Deer_Park_Hauz_Khas 10.00 A.M

Lodhi_Garden 6.30 A.M & 8.30 A.M

Sapna_Park East_Of_Kailash. 8.30 A.M

Home Classes also available.

Fees 

Group Class - Rs. 4000/Month

Home Class- Rs. 10000-20000/Month

Only Serious Persons who want to Improve Health_&_Fitness

Contact Rakesh Vats +91-9958537250